People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad habits makes much more of a difference than trying to change them all at once. -Ian K. Smith Change
People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the war. -Ian K. Smith War
I think happiness is a combination of pleasure, engagement and meaningfulness. -Ian K. Smith Happiness
