We all thought of chicken as lean, protein-rich food that's good for weight watching, but the truth is chicken might actually be making us fatter! -Kathy Freston Food
Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole. -Kathy Freston Diet
What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories. -Kathy Freston Fitness
Most diets would have you cutting things out from your diet; they are about denial and discipline. -Kathy Freston Diet
