Obesity in children is growing out of control. A big part of this is economic. Fake foods are more affordable. It's enticing people to eat more because they think they're saving money when they're really just buying heart disease. -Jillian Michaels Money
There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food. -Jillian Michaels Diet
The irony is that I'm actually a very empathetic person, but I don't believe in sympathy at all. -Jillian Michaels Sympathy
Try not to say, 'I'm a failure.' Instead, ask, 'What can I do better? What did I do wrong?' Then re-approach. -Jillian Michaels Failure
There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food. -Jillian Michaels Food
I'm not sympathetic. I have zero sympathy. I understand about emotional eating, I understand how painful the process can be, but I also understand that change is possible. -Jillian Michaels Sympathy
When you're strong physically, it improves your strength in every other facet of your life. You're more confident, your self-esteem is higher, and your self image is better. -Jillian Michaels Strength
I was an overweight kid, and my father struggled with his weight, too. We would go for a ride on his motorcycle on Sunday morning to get doughnuts, to make pizza together, or go get ice cream. I quickly learned that food equalled love and attention. -Jillian Michaels Morning
It's like, 'Oh, well of course you want gay marriage, you're gay.' I think when heterosexual people are talking to their peers and they're like, 'This is an equal rights thing,' it's a little bit easier. -Jillian Michaels Marriage
I looked to my mom as an example. And this is what I try to tell so many women: that my mom had a career, and she went to the gym. She took care of herself. -Jillian Michaels Mom
You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire. -Jillian Michaels Change
I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love. -Jillian Michaels Fitness
My mom gave me enough self-worth to carry me through difficult experiences. She was very loving and accepting. She was like, 'Whelp, you're gay? OK, cool.' -Jillian Michaels Cool
I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love. -Jillian Michaels Mom
My mom gave me enough self-worth to carry me through difficult experiences. She was very loving and accepting. She was like, 'Whelp, you're gay? OK, cool.' -Jillian Michaels Mom
Whenever you have a failure or setback, you need to take a step back and find out what you can learn from the scenario. What did you do to contribute to that failure? This way, you can make sure you don't repeat that pattern. -Jillian Michaels Failure
The key is to master a few simple ways to exercise that will burn the most calories in the least time. And you also need to figure out how can you eat more of the good stuff and less of the bad stuff without feeling deprived so your diet regimen feels manageable. -Jillian Michaels Diet
