The best things in life are often waiting for you at the exit ramp of your comfort zone. Karen Salmansohn Life
I'm a big believer that your life is basically a sum of all the choices you make. The better your choices, the better opportunity to lead a happy life. Karen Salmansohn Life
A lot of people love to do affirmations first thing in the morning - to keep themselves feeling peppy and positive. Karen Salmansohn Morning
Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow you into your happiest, strongest, wisest self. Karen Salmansohn Time
Do activities you're passionate about - which make your heart and soul feel perky - including things like working out, cooking, painting, writing, yoga, hiking, walking, swimming, being in nature, being around art, or reading inspiring books. Karen Salmansohn Nature
It seems every morning I wake up to face a list of 20 things to do, with time only to do 10, and somehow I always wind up squishing in 30. Karen Salmansohn Morning
Since I began my practice of Forgiveness Therapy, it's now instinctual for me to choose to eat like I love myself - instead of eating like I wanted to punish myself. Plus I've not only lost weight, I've lost the anger and anxiety I was feeling, and so I feel happier and calmer within. Karen Salmansohn Forgiveness
I'm a big believer in the power of visualizations. And so are neuroscientists. Numerous studies have proven how merely imagining positive circumstances sends blood flowing from negative brain regions to positive ones. Karen Salmansohn Positive
A lot of people love to do affirmations first thing in the morning - to keep themselves feeling peppy and positive. Karen Salmansohn Positive
Basically, discipline, effort, patience and courage are hugely important core values for kids to grow up embracing. Karen Salmansohn Courage
Basically, discipline, effort, patience and courage are hugely important core values for kids to grow up embracing. Karen Salmansohn Patience
Numerous studies have shown how when one person in a romantic coupling gets depressed, the other becomes more depressed. Karen Salmansohn Romantic
Altruism raises your mood because it raises your self-esteem, which increases happiness. Plus, giving to others gets you outside of yourself and distracts you from your problems. Karen Salmansohn Happiness