While pimples are not as simple as too much milk or sugar in your diet, both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne. - Mark Hyman 2 Share Now -
Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity. - Mark Hyman 4 Share Now -
In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry. - Mark Hyman 5 Share Now -
Part of my training was learning how to refer patients to cardiologists for heart problems, gastroenterologists for stomach issues, and rheumatologists for joint pain. Given that most physicians were trained this way, it's no wonder that the average Medicare patient has six doctors and is on five different medications. - Mark Hyman 6 Share Now -
The power of community to create health is far greater than any physician, clinic or hospital. - Mark Hyman 7 Share Now -
The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food. - Mark Hyman 8 Share Now -
The power of community to create health is far greater than any physician, clinic or hospital. - Mark Hyman 9 Share Now -
Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles. - Mark Hyman 10 Share Now -
