Our pets rely on us entirely for their nutrition. So if you're making your own judgments, that could lead to a mistake. At the same time, we have more control over our pet's diet than we do with our children or with ourselves, so your vet can tell you what is appropriate for your dog and you can assign them that. -Alison Sweeney Diet
We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music. -Alison Sweeney Fitness
Sunscreen is my number 1, 2, 3, 4, and 5 tip. I'm a fanatic, partially because I live in L.A. and have fair skin and freckles, and partially because of my kids. My mom always made me wear sunscreen and I'm trying to be that mom for them. -Alison Sweeney Mom
It's funny because I'm a sucker for glitz and glitter when it comes to clothes and nail polish, but with my makeup, I'm more comfortable with a natural look. It feels more like me. -Alison Sweeney Funny
Humans should always exercise and watch what they eat. So with your pet, make sure they get enough exercise, make sure they're getting fed at the same time every day and getting the nutrition they need. And make sure they get a lot of love and attention you both need. That's why you have them! -Alison Sweeney Pet
One of the things I like best about 'Biggest Loser' is being around people who are trying to make the right choices. When you feel defeated about your weight and your health, like there's no hope, and you still make the choice to fight for it, to make the change happen no matter what people say or think, that's inspiring to me. -Alison Sweeney Health
I'm a fan of daytime drama; I totally get it. When we are doing scenes that are romantic or will get the audience riled up, I feel like I'm a fan in the room going, 'People are going to be so mad right now!' -Alison Sweeney Romantic
My husband and I have known each other since kindergarten. I had a crush on him in school, but we never dated. Then we saw each other again after high school, and there was something instantly familiar about him. I'm a very shy person and was very closed off. But he allowed me to be myself. And there's a safety in that. -Alison Sweeney Relationship
I've met so many fans of daytime television who've watched the shows with their moms and grandmas and feel like they've known the characters their whole lives. It's sad for them to have to say goodbye to their favorite soaps and characters. We don't want that to happen to the 'Days' fans. -Alison Sweeney Sad
What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life. -Alison Sweeney Fitness
With reality TV, sometimes it's amazing chemistry and you get these gems that turn out to be everything you hoped, and the camera loves them and they just blossom on the show. And then sometimes it's not all you envision. -Alison Sweeney Amazing
I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state. -Alison Sweeney Fitness
I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories. -Alison Sweeney Diet
Hey 'Bachelor,' take notes! Trusting one another and sharing a journey to health leads to lasting relationships! -Alison Sweeney Health
Our pets rely on us entirely for their nutrition. So if you're making your own judgments, that could lead to a mistake. At the same time, we have more control over our pet's diet than we do with our children or with ourselves, so your vet can tell you what is appropriate for your dog and you can assign them that. -Alison Sweeney Pet
