I'm 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn't as easy as it used to be. Matthew Rhys Fitness
In fitness, there are no short cuts. It involves immense discipline and hard work. Mahesh Babu Fitness
Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training. Kevin R. Stone Fitness
I try to keep at a non-obsessive level of fitness. It's not about looking great, it's about just feeling good. So I do a lot of yoga. Bikram just blows my mind. It's mental as well as physical; if I don't train, I get very depressed. Richard C. Armitage Fitness
As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities. Alan Thicke Fitness
Fitness will be a major factor in the first race and I think that will play into the hands of drivers who have been racing recently, rather than people like me who haven't raced properly for a decade. I'am not one of the favourites to start with. Nigel Mansell Fitness
The torch relay is an excellent embodiment of all that the Olympic Games have come to symbolise - a celebration of the human spirit. Personally to me, it represents striving to be the best in whatever we do, never giving up despite the odds, and a commitment to health and fitness. Lakshmi Mittal Fitness
It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve. Martha Beck Fitness
You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies. Courtney Thorne-Smith Fitness
I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it's something I pride myself on. Richard Gough Fitness
Being a dancer is my metaphor for life because you have to know your body. Being a dancer and paying attention to fitness is all about moving in balance. Goldie Hawn Fitness
When I left EastEnders, I could have earned an absolute fortune from sexy calendars, shoots for lads' mags, fitness videos and reality shows. But I always turned them down. Michelle Ryan Fitness
I always knew I'd keep at it with the plodding doggedness that I used to master lump-less gravy and wriggle out of fitness classes; I always knew I'd get a zillion rejection slips. I figured I'd write part time while working various full-time office jobs, and maybe, maybe in my 50s, I'd be able to quit and try writing full time. MaryJanice Davidson Fitness
I've had one very bad ankle injury but otherwise I've been incredibly lucky with my fitness. I've worked hard at it and I've always been fit even compared to other players. That sustains you through various parts of your career, but I am 36. Graeme Le Saux Fitness
We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music. Alison Sweeney Fitness
I have a pretty active presence on social networking sites, and every day there are messages from so many young girls telling me that they are happy B-Town has curvy women like me. I feel you should be happy the way you are. Of course, fitness is important, but not to the extent of obsession! Sonakshi Sinha Fitness
I believe it's extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing. Laurieann Gibson Fitness
Fitness is very important to me because it helps give me a routine when I travel. It gives me one hour of 'me' time and passes the time when I'm lonely. Living with scoliosis serves as a constant reminder to keep my core and back strong. If I get lazy, I feel it in my back first. Martha Hunt Fitness