Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. Samantha Stosur Fitness
I am 5 ft 6 in, and at my peak, my vital statistics were 37-22-35. I didn't even think about my weight - but now I work hard at keeping healthy. Fortunately, my husband Richie is as much of a fitness buff as I am. Raquel Welch Fitness
And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet. Julie Bishop Fitness
We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform. Kenneth H. Cooper Fitness
The bowlers I respected or feared or rated were not the ones who gave me lip or stared at me or abused me. More the ones who, at any stage of the game, when had they had the ball in hand, they were going to be at me, and they were going to have the skill and the fitness and the ability to be aggressive. Rahul Dravid Fitness
So I've broadened the fitness concept to make it one of moderation and balance. Kenneth H. Cooper Fitness
I didn't have the same fitness or ability as the other girls, so I had to beat them with my mind. Martina Hingis Fitness
Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized. Mike Ditka Fitness
I had something to prove and went in the studio and started writing. I got into fitness and style and learned the whole craft. That was when I wrote everything on the album. I put out 'Don't Ya,' and it took off. Brett Eldredge Fitness
Health is the thing that makes you feel that now is the best time of the year. Franklin Pierce Adams Fitness
What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life. Alison Sweeney Fitness
I'm not a fitness model; I'm just a singer. If people focus on that, that's what I care about. Alessia Cara Fitness
I feel if I'm healthy and happy, I look good. With a good mixture of fitness and healthy food I always feel great! Candice Swanepoel Fitness